4 Tips to lose weight

HERE ARE FOUR DIET TIPS TO HELP YOU LOSE WEIGHT:


As an American, it's practically your patriotic duty to become an obese, self-centered loud-mouth. But if you'd rather be a self-centered loud-mouth of average size, here are four diet tips to help you shed those extra pounds:


#1.) Start walking: The American Heart Association recommends you take 10,000 steps every day. That's like walking three miles a day. Or 1,095 miles a year.


--But while the average European walks about 237 miles a year, the average American walks just 87 miles a year. That's about 8% of how much you should be walking.


#2.) Eat slower: For most Americans, eating a meal involves stuffing their face with as much food as possible, as quickly as possible. But studies have shown that eating slowly can help you feel full quicker, which will prevent overeating.


#3.) Eat-in more: The average American eats more than half their meals at restaurants, while residents of the healthiest countries in the world eat out only on special occasions.


#4.) Be careful with tropical fruits: If you're trying to lose weight, eating more fruit is a good place to start. But watch out for tropical fruits like pineapple and coconut because they have the highest fat and sugar content of all fruits.


(That's Fit)

Just remember, start off slow and work your way up with more exercise.

Most importantly cut down portion sizes!!!